1. EKANISA YO (SUN SUN06.00AM-09.00AM)

Don’t become discouraged. It may be the last key in the bunch that will open the door. Begin the Sunday on a positive note and be inspired by the words of wisdom to share with family and friends, as a way of keeping positive affirmations visible. It is Praise and worship time, ‘church before church’. Will the road you’re on get you to God’s place? Tune in to the word of God with Jenipher between 6.00am-9.00 am. Discover the religious and spiritual word only on 90.8 Metro FM

2. Oldies (SUN 09.00AM-10.30AM)

Music alone shall live when everything perishes .Musicians are the only ones who stay alive forever. The old songs have made a special mark in the hearts of the people in their generation and even the younger ones today. Although sometimes they would sound boring and too aged, many people surely agree that the old songs never die and the music never fades. Cherish this moment listen to your old music get nostalgic wherever you where whatever you were doing all flashes back when you listen to Numberless (paddy) every Sunday from 9.00am -10.30am.

3. Ensi N’ebivumbudwa. (SUN 10.30 AM-11.30AM)

Every breakthrough is a collective effort that combines and tweaks already existing ideas and technology. When we study the great inventions of the world, we find that they are either very simple, but it takes a lot longer than you think. Some inventions were silly, some deadly serious, each invention may be just one small step on the road to the ultimate goal. Wamala Kaaya takes you through the scientific innovations and adventures of the world every Sunday from 10:30 am-11:30pm. Tune in on 90.8 Metro FM every Sunday

4. Essanyu Ly’a Sunday (SUN 11.30pm-13.30pm)

All work with no play makes John a dull man. Don’t feel bad for not being where you want to be. The supreme happiness of life is the conviction that we are loved – loved for ourselves, or rather, loved in spite of ourselves. Ambrose will do this for you relax Monday is next door for a tight week .That music that will clear the stress and strain and prepare for another week .Tune in to 90.8 Metro FM between 11.30-1.30pm

Ani? (SUN 13.30pm -15.30pm)  

Here comes the famous Senga and Kojja setting us into Family related issues, marital problems solving issues at home amicably, and getting rid of turmoil’s. Trusted by the audience for what they say.  Look out for their advice. A stitch in time saves nine. Listen in to 90.8 Metro FM

6. Ebyobulamu (SUN 20.00pm-21.00pm)

This is a health related programme. If there is one thing that you should aim for in life above all else, its being as healthy as you can be. Healthy is about   feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.  With good health, everything else you get can be enjoyed to the fullest. Without your health, life can be a miserable struggle, or seem that way.

Stay tuned on 90.8 Metro fm.   Martin does it remember; ‘A HEALTHY MIND IN A HEALTHY BODY ‘.

7. Tussenvule (SUN 21.00pm-23.00pm)

The best and most beautiful things of this world can’t be seen or touched.  They must be felt by the heart. The choice to follow love through to its completion is the choice to seek completion within ourselves. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need. Listen to real life experience as told to the presenter Kenno Musoke every Sunday from9.00pm-11.00pm Listeners share what goes on in their love lives. The good or bad experience in this programme is a lesson.